Have you ever wondered why it is so difficult to have a logical thought when you get angry? It’s almost like your brain is hijacked, and someone has replaced it with a constricted version of itself. If you’ve ever had this happen, you are not alone.
An important aspect of thinking rationally is to know the difference between a “feeling” and a “thought”. Sound simple? Maybe, but for many, it is not.
In this episode, we will discuss:
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