MONEYFITMD PODCAST
Financial Wellness , Freedom and Liberation for women physicians.
Discover the keys to financial success with Dr. Latifat on the MoneyfitMD Podcast.
Learn how to master your finances and create a life of wealth and fulfillment.
Perfect for anyone looking to improve their financial literacy, the MoneyfitMD Podcast offers practical guidance on topics like:
- Debt management
- Investing
- Budgeting
- Building net worth
- And much more!
Join Dr. Latifat and a community of like-minded individuals on the path to financial empowerment. Subscribe today and start your journey to a richer, more fulfilling life!
MONEYFITMD PODCAST
Episode 270: How to Get Better Everyday with Kristi Angevine MD
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Dr. Kristi Angevine is a former ObGyn turned coach who now helps high-achievers break free from overthinking, self-doubt, and perfectionistic tendencies. After spending over 10 years in the medical field, Kristi now focuses on coaching physicians and other high-performing individuals who often struggle to translate their knowledge of self-help concepts into lasting habit change.
In this episode, they discuss the challenges of habit change, especially for individuals who tend to overthink and self-criticize. They explore the importance of approaching habit change with curiosity and self-compassion, rather than harsh self-judgment, and highlight why embracing discomfort is a crucial part of the process.
Key Takeaways:
- Habits are learned to avoid certain feelings.
- Compassionate self-coaching is vital for breaking harmful patterns.
- Lasting change comes from small, patient steps.
Timestamps:
00:03 - Introduction to Dr. Kristi Angevine
05:15 - Understanding habits as solutions to avoid negative feelings
10:00 - Identifying obstacles in the habit change process
15:20 - The role of curiosity in embracing discomfort
22:30 - Why self-compassion is key to successful habit change
28:40 - The myth of urgency in making changes
32:00 - The power of slowing down in transformation
36:10 - Trusting yourself and cultivating self-love for sustainable change
Connect with Dr. Kristi Angevine:
🔗 Podcast: Habits on Purpose
🌏 Website: www.habitsonpurpose.com
📸 Instagram: @kristi.angevine
Connect with Dr. Latifat:
☎️ Book A Call: www.moneyfitmd.com/call
💸 Youtube: www.youtube.com/@moneyfitmd
💡 Instagram: @moneyfitmd
🔗 LinkedIn: www.linkedin.com/in/dr-latifat-akintade-0137b5200
If you’re tired of feeling like medicine is something you have to keep doing instead of something you get to choose, this workshop is for you.
Join us to learn how busy women physicians are creating financial freedom, building real options, and designing lives they do not need to escape from without waiting for traditional retirement.
👉 Click here to find out how.
Connect with Dr. Latifat:
💡 Instagram
👥 Facebook Group
🔗 LinkedIn
📩 Email
☎️ Book a Complimentary Call
💸 Youtube
Free Resources for Women Physicians
🧳 Sabbatical Guide (Free Download)
🧠 Financial Starter Guide
💸 Money School for Women Physicians
🧬 Financial Personality Quiz
Books & Programs
🔑 The Power to Choose by Dr. Latifat
📘 Done...