MONEYFITMD PODCAST

Episode 270: How to Get Better Everyday with Kristi Angevine MD

Dr Latifat Akintade

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Dr. Kristi Angevine is a former ObGyn turned coach who now helps high-achievers break free from overthinking, self-doubt, and perfectionistic tendencies. After spending over 10 years in the medical field, Kristi now focuses on coaching physicians and other high-performing individuals who often struggle to translate their knowledge of self-help concepts into lasting habit change. 

In this episode, they discuss the challenges of habit change, especially for individuals who tend to overthink and self-criticize. They explore the importance of approaching habit change with curiosity and self-compassion, rather than harsh self-judgment, and highlight why embracing discomfort is a crucial part of the process.

Key Takeaways:

  1. Habits are learned to avoid certain feelings.
  2. Compassionate self-coaching is vital for breaking harmful patterns.
  3. Lasting change comes from small, patient steps.

Timestamps:
00:03 - Introduction to Dr. Kristi Angevine
05:15 - Understanding habits as solutions to avoid negative feelings
10:00 - Identifying obstacles in the habit change process
15:20 - The role of curiosity in embracing discomfort
22:30 - Why self-compassion is key to successful habit change
28:40 - The myth of urgency in making changes
32:00 - The power of slowing down in transformation
36:10 - Trusting yourself and cultivating self-love for sustainable change

Connect with Dr. Kristi Angevine:

You’re making six or even seven figures—and still asking, “Where did all my money go?” The problem isn’t your income—it’s that you haven’t learned how to have money left.

The Money Left Over program gives women physicians the tools to uncover 4–5 figures in extra monthly cash and finally let your money start working for you.

👉 Go to moneyfitmd.com/moneyleftover now and find out how.

You’re earning more than ever—but somehow, there’s still nothing left at the end of the month. The problem isn’t your income—it’s your money habits. The Money Left Over program helps women physicians uncover thousands in hidden cash flow and start keeping more of what they earn.

👉 Visit moneyfitmd.com/moneyleftover to learn how.

You’re making six or even seven figures—and still asking, “Where did all my money go?” The Money Left Over program gives women physicians the tools to uncover 4–5 figures in extra monthly cash and finally let your money start working for you.

👉 Click here to find out how.

Connect with Dr. Latifat:
💡 Instagram
👥 Facebook Group
🔗 LinkedIn
📩 Email
☎️ Book a Complimentary Call
💸 Youtube

Free Resources for Women Physicians
🧳 Sabbatical Guide (Free Download)
🧠 Financial Starter Guide
💸 Money School for Women Physicians
🧬 Financial Personality Quiz

Books & Programs
🔑 The Power to Choose by Dr. Latifat
📘 Done with Broke (Amazon)